Melatonin

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Re: Melatonin

Postby Sophist » Fri Apr 22, 2011 12:46 pm

Yes, your body will definitely get used to patterns of waking up and will likely repeat those even if the original stimulus isn't present. You'd need to get away for a longer period before seeing your sleep patterns changing.

As for me, I wish I knew what it was like to sleep through the night. I don't think I've ever done it.
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